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Spinning and Abs/Spin

Jogs, sprints, climbs and more! It’s the indoor cycle class to shed body fat and really push your fitness levels. This class is ideal for: Cardio vascular, lower limb toning, weight loss and core.

Pilates

Celebrities and dancers have known about the terrific benefits of Pilates for decades. Helping you to strengthen your core and back muscles while training your posture, breathing and balance. It is also great after injury or surgery to help you to slowly return into your exercise routine. Ideal for core strength, flexibility, stability and posture. Suitable for all fitness levels.

Cardio

This high impact aerobics class is a sports-inspired cardio workout for building strength and stamina. Powerful tunes and interval training mean we work hard, we sweat and burn mega calories. Low-impact options are given, meaning this workout is suitable for all fitness levels. Cardio is ideal for cardio vascular, weight loss, training and core.

Bootcamp

Unleash your inner marine with this challenging class. Burn mega calories with compound exercises like squats, planks, push-ups and the best core exercises. Recommended for intermediate to advanced levels. Bootcamp ideal for cardio vascular, weight loss, toning and core.

Aqua Aerobics

This water-based group exercise is easy on the joints and reduces the risk of an exercise-related injury, and most of all it's fun! Aqua aerobics is the performance of aerobic exercise in a water environment in the Energize swimming pool. Aqua aerobics are taught with a qualified instructor and last about an hour. Suitable for all fitness levels.