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Spinning and Abs/Spin

  • Jogs, sprints, climbs and more! It’s the indoor cycle class to shed body fat and really push your fitness levels.
  • Ideal for: Cardio vascular, lower limb toning, weight loss and core.

Pilates

  • Celebrities and dancers have known about the terrific benefits of Pilates for decades.
  • Ideal for core strength, flexibility, stability and posture.
  • Suitable for all fitness levels.
  • Visit our dedicated Pilates class page .

Cardio

  • This high impact aerobics class is a sports-inspired cardio workout for building strength and stamina.
  • Powerful tunes and interval training mean we work hard, we sweat and burn mega calories.
  • Low-impact options are given, meaning this workout is suitable for all fitness levels.
  • Cardio is ideal for cardio vascular, weight loss, training and core.

Bootcamp

  • Unleash your inner marine with this challenging class. Burn mega calories with compound exercises like squats, planks, push-ups and the best core exercises. Recommended for intermediate to advanced levels.

Bootcamp ideal for cardio vascular, weight loss, toning and core.

Aqua Aerobics

  • This water-based group exercise is easy on the joints and reduces the risk of an exercise-related injury, and most of all it's fun! Suitable for all fitness levels. Instructors are Jana, Martyna, Ruta, Ania, Noel and John.