Jogs, sprints, climbs and more! It’s the indoor cycle class to shed body fat and really push your fitness levels.
Ideal for: Cardio vascular, lower limb toning, weight loss and core.
Celebrities and dancers have known about the terrific benefits of Pilates for decades.
Ideal for core strength, flexibility, stability and posture.
Suitable for all fitness levels.
Visit our dedicated Pilates class page .
This high impact aerobics class is a sports-inspired cardio workout for building strength and stamina.
Powerful tunes and interval training mean we work hard, we sweat and burn mega calories.
Low-impact options are given, meaning this workout is suitable for all fitness levels.
Cardio is ideal for cardio vascular, weight loss, training and core.
Unleash your inner marine with this challenging class. Burn mega calories with compound exercises like squats, planks, push-ups and the best core exercises. Recommended for intermediate to advanced levels.
Bootcamp ideal for cardio vascular, weight loss, toning and core.
This water-based group exercise is easy on the joints and reduces the risk of an exercise-related injury, and most of all it's fun! Suitable for all fitness levels. Instructors are Jana, Martyna, Ruta, Ania, Noel and John.