Pilates lengthens and stretches all the major muscle groups in your body in a balanced fashion. It requires concentration in finding a centre point to control your body through movement.
Yoga explores postures that build strength, stretch and tone the body while also learning techniques to enable you to relax, restore and revive.
Combination of both of these exercises helps you to improve your posture, flexibility and strength in a nice relax environment.
Is a great way to be introduced into Pilates world. It’s a series of gentle basic Pilates exercises covering major muscle groups. Helping you to strengthen your core and back muscles while training your posture, breathing and balance.
It is also great after injury or surgery to help you to slowly return into your exercise routine.