Energize Fitness & Leisure has reopened and we are delighted to welcome you back. The sauna and steam room are closed until further notice.

Please email us on energize@thegalmont.com or call 091 538525 to discuss any changes to our usual service.

A fully-equipped, newly-renovated gym for hotel guests & members alike.

Located at The Galmont Hotel, Energize Fitness & Leisure is a centre for health, fitness and relaxation, providing luxury facilities in a leisurely environment.

With an 18-metre indoor pool, Energize Fitness & Leisure also has a children’s pool, jacuzzi, sauna, steam room, gymnasium and outdoor hot tub, with wonderful views across Lough Atalia.

Work your way to health within our hi-tech cardiovascular and resistance gymnasium. Our highly-experienced fitness team will help to unlock your motivation through continuous and dedicated support, offering personalised fitness assessments, swimming lessons for all levels, one-on-one personal training and specialised classes.

All hotel residents can enjoy complimentary use of Energize Fitness & Leisure.


  • 18m swimming pool with a smaller pool suited for families and children
  • 2 spacious fitness studios including spinning, boxing, kettlebells, pilates facilities and HIIT room with protective flooring
  • High Intensity pieces of equipment such as the Air Assault Bike, Concept Skierg and Assault Runner
  • Bootcamp studio with battleropes, kettlebells, plyometric jump boxes, slam balls and more
  • Exigo Squat Rack and Benches along with 500kg of HIT Fitness Bumper Plates, barbells and dumbbells ranging up to 40kg
  • State-of-the-art gymnasium including treadmills, cross-trainers, Precor fitness bikes, spinning bikes, Concept 2 rowing machines
  • 3 Squat racks including Olympic bars and 800+ kilos of weights
  • Precor stationary resistance machines
  • Sauna
  • Steam Room
  • Jacuzzi
  • Outdoor hot tub
  • Massage & bubble pools which are ideal for kids
  • Luxurious changing rooms

Opening Hours

  • Monday to Friday: 7.00am - 8.00pm
  • Saturday, Sunday and bank holidays: 8:00am - 8:00pm
  • Last entry is 30 minutes before closing time
  • Swimming hats must be worn in the pool at all times. Hats are available for purchase at Energize reception.
  • Towels available for a €2 deposit 
  • Free car parking (up to three hours)
  • Follow Energize Fitness & Leisure on Facebook