Energize Fitness & Leisure Classes

Aquafit

Strengthens and tones muscles – the resistance of the water means that opposing muscle groups are worked in each movement as you push and pull against it. It improves flexibility, while the support of the water greatly reduces the risk of muscle and joint injuries.

Pilates

Pilates uses a combination of approximately 50 simple, repetitive exercises to create muscular exertion. Advocates of this system of exercise claim that exercises can be adapted to provide either gentle strength training for rehabilitation or a strenuous workout vigorous enough to challenge skilled athletes.

Circuits

Circuit training involves alternating between several exercises (anywhere from five to 15) that target different muscle groups with little to no rest in between.

Step to the Beat

Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength , reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight.

Energize Cycle

A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong.