QQI level 5 course in Exercise, fitness & nutrition (gym instructor)
Phase 1 & Phase 2 strength & conditioning certification with KG Elite
National Diploma in Personal Training (NSC)
NFQ Aligned Certificate in Personal Training (VTCT )
Fat Burn, Core, Bootcamp
Tip To Members:
Start small and build. Energize is one of the most well-equipped gyms in Galway. From the weights and machines to the classes taught, there are plenty of options for beginners to choose from while they become more familiar with the gym. Also, don't be afraid to ask one of the members of staff for help.